pollybeatz Academy (PAID COMMUNITY): https://www.skool.com/pollybeatz-acad...

Fat Loss Content Creator that is very helpful:   / moritz.sams  

WORKOUT PLAN FOR THE START:

PUSH
Warm Up
Military Press — Max x 2
Incline Push Ups — 25 x 2
Decline Push Ups— 25 x 2
Normal Push Ups— 25 x 2
Diamond Push Ups— 25 x 2
Arnold Dips — Max x 3

PULL
Warm Up
Towl Rows — Max x 3
Pull Ups Supported / Australian Pull Ups — Max x 3
Floor Elbow Row —12 x 3
Horizontal Towel Row (Incline) — 12 x 3
Bizep Curls — Max x 4 (Waterbottle/ Dumbell/ Resistance Band)

LEGS
Warm Up
Towel Leg Curls / Glute Bidge— 12 x 3
Squats Explosive— 20 x 3
Wall Sit— Failure x 3
Lunges— 15 x 3
Book Calve Raises— Max x3

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The Music Producer Workout Plan (Chad Producer Guide)

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