🍳🇪🇸 SPANISH EGGS 🇪🇸🍳

If you really want to lose weight, try this app 👉 https://bit.ly/3QcAW9y 🥑

PERFECT WITH
   • 🌟 WOW! 2 INGREDIENTS 🥯BAGEL🥯 - MUST T...  

⚡️RECIPE⚡️
👉 Sauté finely chopped onion and garlic in oil until golden.
👉 Add chopped red bell pepper and a bit of chili pepper, cook until soft.
👉 Stir in canned tomatoes and parsley, let simmer briefly.
👉 Transfer to a baking dish, make wells and crack eggs into them.
👉 Bake in a preheated oven at 200°C (392°F) for 15-20 minutes until eggs are set but yolks are still soft.
👉 Sprinkle with grated cheese and remaining parsley.

⚡️2 SERVINGS⚡️
👉Prep: 10 min
👉Bake: 20 min
👉Total time: 30 min

⚡️INGREDIENTS⚡️

👉2 tbsp olive oil🫒 or coconut oil
👉30g finely chopped onion🧅
👉1 clove garlic, crushed🧄
👉120g red bell pepper🌶️
👉a bit of red chili pepper🔥
👉240g canned tomatoes🍅
👉2 tbsp chopped parsley🌿
👉2 large eggs🥚
👉56g grated cheese🧀 (optional)

⚡️NUTRITIONAL VALUES⚡️
(Per serving): Calories 256 / Total Fat: 20 g / Carbs: 10 g / Net Carbs: 6.4 g / Fiber: 4 g / Sugar: 4 g / Protein: 8.3 g
#keto #lowcarb #lowcarblove #ketorecipes #lowcalorie