What are the best foods you can eat to lose weight after 50? I’ll tell you exactly what they are in today’s video.

Weight loss is probably the most difficult fitness goal you can make. Especially the farther along you go because it can get harder to lose over time.

Not a problem! Here are the 7 best foods for weight loss after 50 that you can enjoy while losing weight:

#1: EGGS. They are higher in protein, help keep you full because of the protein and fat, and are great for testosterone.

#2: BEEF. High in zinc, and an important mineral to support testosterone. Beef is also high in protein and there are lots of ways to enjoy grass fed beef.

#3: OATS/OATMEAL. 1 cup of oats with some berries and maybe even some protein powder can be a good breakfast. Fiber helps with digestion and keeps you fuller longer. Be careful because the carbs can sneak up on you, but eating them in moderation and especially mixed with some protein powder can be a great way to lose weight. Even some cereals are a great option as well, just make sure you read the nutrition label.

#4: GREENS/VEGGIES. It wouldn’t be a weight loss list without greens. Greens are packed with nutrients and they help keep you full for longer. They’re also rich in compounds that help to flush out estrogen (a fat storing hormone) and boost testosterone (a fat loss hormone). If you don’t like eating greens, try TestoGreens which is our greens powder for men. It gives you some of the benefits of greens without having to eat them - at the very least it provides a great foundation for your diet. TestoGreens also has probiotics to support gut health and some herbs to promote higher testosterone levels. If you want to try them, click the link in the description below.

#5: FISH. Tuna and salmon are some of the better options of fish that are fantastic for you. They are high in protein, and omega 3 fatty acids, which is good for your heart.

#6: LIGHT GREEK YOGURT. It is reduced sugar levels with the light version. When trying to lose weight, for some of you, it can be hard to set aside that sweet tooth. However, those cravings can be hard to get rid of. There are options like this to help satisfy your sweet tooth, even though it is not dessert.

#7: POTATOES AND RICE. These are the best starchy carbs you can eat on a daily basis, but you need to make sure you are not overeating these 2 items. Having these on days that you workout are great for energy and recovery as well.

These are the 7 best foods for weight loss after 50. Make sure to start cleaning up your nutrition with these items if you are trying to lose weight this year.

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