EDIT a wonderful person let me know that I was randomly talking about body fat percentage instead of BMI. I had just had a baby, so I dunno, please forgive my brain. BUT hopefully the information is still helpful!

Today I answer hypothalamic amenorrhea questions from my Instagram Q&A's. Make sure you follow me @danisheriff or subscribe to this channel to submit questions.

Before we get started, check out my 7 Day HA Recovery Commitment Challenge!
http://thehasociety.com/7-day-challenge

- Stuck in quasi recovery for HA.
- My BMI is 22 – isn't that perfect? Why isn't that enough to get my period back?
- Short (5 day) luteal phases after having HA– help!
- Is eating enough but not constantly an issue? (micro deficits)
- How soon do you need breakfast after waking to recovery from hypothalamic amenorrhea?!

Want more? Listen to The Hypothalamic Amenorrhea Podcast
http://hapodcast.com

Or join the waitlist for the next opening of The HA Society
http://thehasociety.com