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Hi guys! Welcome back to the Nutrition 101 series! In today's video I'm discussing Hypothalamic Amenorrhea (HA) - what it is, what causes it, and also tips on how to heal & recover. I hope you guys find this video helpful, and if you are currently struggling with HA, my heart goes out to you!! Stay patient, nourish that body girl, and everything will work out! :)
xx Becca

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