Hey all, welcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah)

We're quite excited to be podcasting finally, while we can't wait to dive into some juicy topics, we wanted to start off this first episode with some background information regarding where we've been and how we've gotten to where we are today.

With that said, in today's episode, we both share the 5 most influential experiences or mistakes along our individual journeys that have gotten us to where we are today. Hopefully this will help listeners understand where we are coming from, and what we'll talk about into the future on this podcast.

You can connect with us on Instagram @strong.sistas
Or our farm Instagram @angel__acres

Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com

Thanks for listening to our first pajama-talk, and we can't wait to bring on some awesome guests and get the conversations started. Hopefully next time we'll be able to figure out how to flip the videos so it actually looks like we're talking to each other ':) and Sarah knows she meant to say SYMPATHIZE instead of emphasize.

Podcast is available to stream on Apple and Spotify.