How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here's a short video that shows you the neuroscience behind why this is the case and how to hack the reward system in the brain to get it to do the work for you.

Interested in learning more about how to change habits? Check out our award-winning habit change programs:
Unwinding Anxiety: https://smart.link/dvdjfysra53v5
Eat Right Now: https://smart.link/k5xft52zjpt3t
Craving to Quit: https://smart.link/rnlqpnrej6ja1

Watch more Relaxation & Mental Health: https://bit.ly/39C0Qkr

Connect with Dr. Jud online:
https://drjud.com/
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