RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it.

In this episode RD tells us how she went from feeling like she didn't have any control to taking her life back.

💪🏻 Learning to do pull ups like Magic Mike

🏃🏻‍♂️Overcoming depression

💯Learning to take control of your life

and more.....

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0:00intro
0:30 What was life like before you started?
3:10 What was it like when you first came in?
8:13 What was your goal when you first walked in?
13:56 Did you find encouragement?
18:09 Do you remember your first result?
19:10 What made you want to change?
23:39 Look how far you've come
30:15 What kept you going?
32:50 What was your post-op experience?
36:50 Life is cyclical
38:15 Have you ever been in a place like this?
39:10 What's your best advice for someone like you?