Dad's Comeback Story: He Got into the Best Shape of His Life

How She Knew It Was Working #shorts

THIS happened with baby #3 #shorts

She went from back injury to running marathons.

She Started Lifting Weights After Having Baby #3

She Got Stronger and Lost Fat While On Crutches After 50

She Found Herself Again After Learning To Lift Weights

He Transformed his Body and Fixed His Shoulder After 50

He Transformed His Body in 8 Months

Do This to Learn the Handstand In 60 Minutes

She Lost 17 lbs Switching From Yoga to This

5 pizzas per week to losing 30 lbs of fat

How I TRANSFORMED my body in 8 weeks

From the ER to the gym, working out changed my life

7 TIPS to NOT gain weight during the holidays

This woman is proof you can get strong at any age

Depressed to gym rat, I turned my life around.

I quit Alcohol for 100 days, here's what I learned

You won't stop emotional eating until you understand this.

The Anti-Aging Superfood I Started Drinking Every Day After Turning 40

Managing work-life Balance

How to avoid burnout at the gym

Trying to lose weight? Here's step one

What we learned about losing weight during menopause

Coming back stronger after an injury

Never make an excuse again

Is CrossFit dangerous?

Easiest meal prep ever

The truth around fasting

6 Beliefs keeping you from losing weight