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In this video Dr Kaufmann introduces talks about mitochondria and keeping them healthy and also maintaining muscle. We also touch on blood glucose levels and natural SGL2 inhibitors.

00:00 Supplements for mitochondria
03:55 Ellagic acid and urolithin A
04:50 Mitochondrial uncouplers
06:57 Sarcopenia and muscle maintenance
09:21 Leucine's metabolic impact
10:13 What is my protein source
11:19 Monitoring glucose levels

Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of two books, The Kaufmann Protocol: Why We Age and How to Stop It and her new book, The Kaufmann Protocol: Aging Solutions. In the books she describes the mechanisms of aging on a cellular level and provides details on many of the supplements that we can use to slow it down.

🌐Dr Kaufmann's web site https://kaufmannprotocol.com/
📚Dr Kaufmann's books on Amazon
The Kaufmann Protocol: Aging Solutions https://amzn.to/3Typ41x
The Kaufmann Protocol: Why we Age and How to Stop it https://amzn.to/3yWnEEo

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Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y

#DrKaufmann #leucine #sirt3