In today's episode, I deep dive into the nutritional and lifestyle ways you can support your mitochondria. Why? Our mitochondria make energy for our cells and if we can optimize it we can improve our energy, heart function, and overall health

Timestamp
00:00 - Intro
03:05 - B-vitamins
05:57 - Co Q10
07:48 - Minerals
10:38 - Honourable mentions
11:28 - Exercise/Zone 2 training
14:00 - Cold water therapy and saunas