Movement is medicine! What do we mean? Tune in to today’s episode featuring Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, where she discusses her thought out approach to pre and post natal fitness.

For more info on Nikki, check out her website at www.nikkijfit.com and give her a follow on Instagram @nikkijfitness and tune into the upcoming Nikki J Fitness Podcast!

Taking you from anxious and overwhelmed to confident during your childbirth experience:

Pregnancy to Parenthood Online Prenatal Masterclass.