TIMESTAMPS
00:00 Intro
00:09 Body Composition
00:52 Fat Loss
02:39 Nutrition vs Training
03:04 Nutrition
08:13 Training
13:19 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/21558...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/26817...
https://pubmed.ncbi.nlm.nih.gov/28166...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance