TIMESTAMPS
00:00 Intro
00:50 Role of Cardio
02:05 Energy Expenditure
04:36 Cardio & Energy Expenditure
08:53 EPOC
11:18 Fatigue
14:26 Enjoyment & Sustainability
15:43 Step Count
17:28 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/21060...
https://pubmed.ncbi.nlm.nih.gov/26832...
https://pubmed.ncbi.nlm.nih.gov/26950...
https://www.frontiersin.org/articles/...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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