Is your mood and anxiety NOT well managed with your current care plan? You don’t have to keep feeling this way!

There are LOTS of integrative strategies that make a big impact on your mental health.

Join me as I share my high impact strategies to support mood, without adding on more medications.

We will discuss:
-nutritional strategies like protein that impact mood
-high yielding daily routines that support sleep
-best types of exercise for both depression and anxiety
-the role of nature on stress and our mental health
-which supplements are backed by data to improve anxiety and depression

It’s time we take a whole person approach to caring for our mental health.

TIMESTAMP:

00:00 Intro
02:11 Causes of anxiety and depression
08:23 Stress and mental health
12:29 Stress management tips
16:34 Food and mood
18:10 Top nutrients for mental health
38:37 A whole-foods, plant-based diet
39:21 Sleep and mood
40:33 How to get good sleep
42:27 Exercise and mood
42:55 Exercise and anxiety
43:37 Exercise and depression
45:37 Weight training
46:16 Building an exercise regimen
46:41 Toxins and mood
48:09 Herbs and supplements for mood
51:38 Traditional Chinese medicine and acupuncture
54:54 Light therapy
57:19 How do I do all of this?
57:44 Keep showing up to learn with us!

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DISCLAIMER
The content presented is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, recommendations, diagnosis, or treatment. Always seek the advice of your physician or a qualified health practitioner with questions about your specific condition and needs.

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