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- This video teaches you the most important exercise for strengthening the muscles involved in erections, to strengthen your penis, get harder erections, and more powerful orgasms.

Other Video(s) Mentioned:
Yoga for Better Sex -    • Yoga for Better Sex | This VDAY, Give...  

You can follow Lance at:
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Website - flexptatl.com

Timestamps:
00:00 - Introduction
00:37 - Pelvic Floor Contractions
02:36 - Kegel Progression
11:50 - Closing Notes


FAQs
- How often should I do this? Start with once a day, 10 to 20 reps.

- What kind of results should I see? Firmer Penis, Intensity of orgasms, Intensity of ejaculation, overall increase in sexual pleasure.

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