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- Here’s a follow-along workout to help with pelvic floor issues related to an overactive pelvic floor, including premature ejaculation, constipation, dribbling, some forms of erectile dysfunction, and chronic pelvic pain.

This is a really important video that addresses the direct exercise needs of a ton of common men’s health issues. These issues are similar in that they all require the RELAXATION of the pelvic floor. But most people aren’t going to search for that, so we need to be able to call out the specific issues in the title. 

Issues include:
• Chronic pain
• Premature ejaculation
• Dribbling
• constipation 
• Erectile dysfunction - pain

Other Video(s) Mentioned:
Pelvic Floor Dysfunction Overview -This video will be released on Nov 18th. In the meantime, we will be releasing another pelvic floor related video on Nov 7th.

You can follow Lance at:
Youtube - @LanceInYourPants
Instagram - @LanceInYourPants
TikTok - @Lance_in_your_pants
Website - flexptatl.com

Timestamps:
00:00 - Introduction
01:00 - Breath Work
02:00 - Pelvic Floor Mobility Work
03:11 - Pelvic Floor Lengthening Work
04:31 - Pelvic Floor Mobility Work And Breath Work Combined
07:35 - Supported Deep Squat
10:27 - Dynamic Frog
12:26 - Kneeling Adductor Stretch
13:30 - 90/90 Stretch
15:23 - Closing Notes

Frequently Asked Questions:
How do I know I have an overactive pelvic floor?
If you have any of the following symptoms, you may have an overactive pelvic floor: 
- Premature Ejaculation
- Constipation
- Dribbling
- Erectile Dysfunction
- Chronic Pelvic Pain 

What causes an overaactive pelvic floor muscles (OPFM)?
- Muscle overuse or injury: Overuse of the pelvic floor muscles, such as from frequent childbirth, heavy lifting, or chronic constipation, can lead to muscle fatigue and weakness. This can make it difficult for the muscles to relax properly, leading to OPFM.
- Nerve damage: Damage to the nerves that control the pelvic floor muscles can also lead to OPFM. This can be caused by childbirth, surgery, or other medical conditions.
- Psychological factors: Stress, anxiety, and depression can also contribute to OPFM. These conditions can cause the muscles to tense up, making it difficult to relax

How long before I see results?
Do this workout once a day for 6-8 weeks to see positive results. If you’re new to fitness, you may feel some soreness after doing some of these workouts.

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