My thoughts on a recent study comparing nutrient intake AND status of healthy omnivores and vegans!

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References
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://learning.closer.ac.uk/learnin...
https://worldpopulationreview.com/cou...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...
https://apps.fas.usda.gov/newgainapi/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://veganhealth.org/calcium-part-2/
https://www.webmd.com/diet/foods-high...
https://pubmed.ncbi.nlm.nih.gov/36083...
https://ods.od.nih.gov/factsheets/Sel...
  / how_often_do_you_eat_sauerkraut  
https://germanfoods.org/german-food-f...
https://veganhealth.org/vitamin-k/#k2...

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0:00 Intro
2:18 Strengths
5:50 B12
8:38 Heart Health
10:49 Vitamin D
11:05 Iron
12:13 Calcium
14:11 Vitamin A
14:27 Zinc
14:44 Selenium
15:06 Vitamin K2
17:12 What's Going on with Vegetarians?
18:04 Supplements, f**k yea
18:31 Limitations
19:16 Conclusion
19:30 Outro
21:05 fart boyz
22:16 look at me, being positive
24:13 brave robot update