In today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness!

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About Dr Marbas

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com (http://drmarbas.com/). She is co-founder of The Healing Kitchen (https://www.drmarbas.com/the-healing-..., with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health.She was a former co-founder of Mora Medical and Plant Based TeleHealth. She was instrumental in creating and was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. She is also the host of the Dr. Laurie Marbas podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing.In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet.

Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.

Check out Dr Marbas's website and sign up for her newsletter and free courses https://www.drmarbas.com

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