This 15 minute Gentle Exercise After Hysterectomy Surgery routine is a perfect way to begin your movement journey after hysterectomy surgery. Jessica is a physical therapist and has experienced a hysterectomy herself and this routine was a part of her own hysterectomy recovery.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.