When you're exploring different resources for helping you get pregnant naturally, it's helpful to understand the different ways that fertility meditations can help shift your mindset.

In this video I talk about three types of meditation that I like to teach women who are on a mind-body balancing pathway to improving their fertility. I explain how to think about the connection between stress and fertility. I give an introduction to three styles of meditation that I have found helpful for myself and others. And at the end I guide you through a short series of affirmations.

This video was created for the Unexplained Infertility Summit where I was invited to share as one of the experts on the panel of natural fertility specialists. I'd like to thank Anna Saucier for the invitation to participate and for permission to share my segment with my audience here at Fertility From the Soul. https://www.unexplainedinfertilitysum...

Join the next 7-DayTTC Chill Out Challenge for more guidance in calming the nervous system on your fertility journey: http://fertilityfromthesoul.com/7dayc...

For more of my fertility resources, visit http://fertilityfromthesoul.com/