Now that we've talked about what a doula is and does, it's time to talk about the evidence on them!! There IS tons of evidence - I even say that I think it's one of the most cost-effective ways to better outcomes, but you'll have to watch to learn what those are! Then, I help you find one, what to ask and how to find the right one for you!

Chapters:
00:00 Let’s get started!
00:45 What is a doula? What does a doula do?
03:10 What does the evidence say about continuous labor support?
12:09 Finding a doula? Virtual vs in-person
15:21 My biggest tip for finding the right one
18:24 Covered by insurance?

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.