Are you a support person for labor - if you have or ever will be present alongside someone giving birth, that's you! - I share my experience and tips for you to help be the most helpful, supportive partner in the birth room!

Chapters
00:00 Let’s get started!
01:30 Make funny faces
03:22 Pace
04:27 Work
06:23 Sleep
08:20 Eat smelly food
10:30 Don’t say, “just breathe”

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.