Welcome to our Transform Weak Knees: Chair Exercises for Seniors video. Strengthening muscles around your knees can help lessen knee pain. This resistance band workout, featuring 5 exercises for seniors over 60, will help provide more support for this important joint.

Aim for 2 to 3 sets of these knee strengthening exercises at least twice a week with at least a day of rest in between sessions. If you feel sore, rest until the soreness subsides.

This workout can be osteoporosis friendly and does not include any twisting or bending of the spine. Consult with your doctor to find out if these exercises are right for you.

While this knee workout can be done without any equipment, if you want it to be a resistance band workout to challenge your muscles, here are a few suggestions:

✅ Mini loop resistance bands: https://amzn.to/3gelOG3
✅ Strappy Bands - https://amzn.to/3eUxXP0
✅ Tube Bands with handles - https://amzn.to/3eZzX8D

00:00 Introduction
00:57 Warm Up
02:38 Slow Marching
04:00 Leg Extension (Right)
05:49 Hamstring Curl (Right)
06:52 Side Step (Right)
08:00 Leg Extension (Left)
09:05 Hamstring Curl (Left)
10:01 Side Step (Left)
10:54 Heel Raise

Try our other chair workouts here:
https://bit.ly/2MK2d4N

Here's a sampling:
   • Chair Workout | 20 Minute Strength Tr...  
   • 25 minute TUT Strength Training for S...  
   • All in One Workout | Exercises for Se...  

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.