Polyphenols can help fight aging, inflammation, and obesity. Read more about why these plant compounds matter, and how to get more of them in your life.

Polyphenols are naturally occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check.

You can find polyphenols in plant-based foods like green tea, coffee, and blueberries.

To make the most out of polyphenols, get a wide variety in your diet, enjoy them with fat, and try a broad-spectrum supplement to fill in the gaps.

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