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In Radical Resilience, Gregg Braden invites us to explore ourselves and the ways we relate to the world around us. The message is clear: now more than ever, we find ourselves in a state of constant, unpredictable change that can make us feel easily defeated, especially when confronted with experiences that are difficult to accept. The course helps students to break that negative cycle on a personal level.

Each lesson is designed to help students build resilience through exploring new ways to access their internal resources, specifically through using techniques that allow them to speak directly to their hearts. Students are guided through self-exploration exercises that lead to in-depth understanding of the 5 dimensions of resilience (emotional, spiritual, psychological, mental, and biological) within themselves and the ways each dimension is impacted by change. As students learn to embrace those dimensions, they become more self-aware, open to encountering the unexpected, and can begin the hard but important work of optimizing their stamina to raise their resilience curve.

Through the process of becoming more resilient, students will find that they can more easily rise to the challenges encountered through life and strive to become the best versions of themselves and help others to achieve similar outcomes.

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