This is a video how about I lost 40 pounds (3 stone or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to focus on minimally processed, plant-based whole food while greatly increasing my vegetable intake and reducing my grain, meat, and saturated fat intake. I’m feeling way healthier as well.

0:00 Gaining weight over time
3:12 The turning point
4:45 My eating problems
6:43 Getting serious about weight loss
9:00 My new diet
12:34 The problem with our "modern" diet

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