Sleep is essential for hormone balance because your body does the majority of its repair work while you sleep. But hormonal imbalance can throw off your cortisol and blood sugar levels, making it difficult to rest.

So in this video you will learn a simply self care practice from yoga that will help you de-stress and sleep better.

Get more self care tips:
https://livewellzone.com/category/sel...

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DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved.

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