4-7-8 Breathing Technique - Stardust Breathing: Harmonize with Delta Waves and Theta Waves - Binaural Beats Meditation for a Zen Flow State and Self Improvement.

In this mindful meditation video, experience the calming effects of delta waves and theta waves as you synchronize your breath with the starry movement and soothing beats. ⬇️See description below⬇️

🚨🔝 5 MyEasyArtwork VIDEO LINKS 🚨 M U S T W A T C H !
🎞️ 1. QUANTUM JUMPING PORTAL:    • ❗QUANTUM JUMPING PORTAL🌀SHIFT YOUR RE...  
🎞️ 2. ULTIMATE UNIVERSE MEDITATION:    • ❗THE ULTIMATE UNIVERSE MEDITATION EXP...  
🎞️ 3. COSMIC CHILL CHRONICLES:    • ALPHA WAVES🔮COSMIC CHILL CHRONICLES▶️...  
🎞️ 4. DEEP RELAXATION AND REALIGNMENT:    • 📶DEEP RELAXATION and REALIGNMENT▶️ALP...  
🎞️ 5. THE UNIVERSE IN ITS FULL SPLENDOR:    • 🟢In HARMONY with Nature 💫The UNIVERSE...  

Embark on a celestial journey with our synchronized 4-7-8 BREATHWORK TECHNIQUE, accompanied by BINAURAL BEATS - DELTA WAVES and THETA WAVES.

🌬️ Experience the powerful benefits of the 4-7-8 BREATHING TECHNIQUE, a gentle method to promote relaxation and inner balance. Through mindful inhalation for 4 seconds, followed by a 7-second breath-holding phase and a relaxed exhalation over 8 seconds, this breathing technique helps alleviate stress and soothe the body. The rhythmic practice enhances deep relaxation, improves sleep, supports stress management and contributes to overall mental clarity.

❇️ How it Works:
👁️‍🗨️ Immerse yourself in the healing effects of conscious breathing, visually SYNCHRONIZED with a celestial starry flight. Stars approaching signify INHALATION, stationary stars indicate the BREATH-HOLDING phase and stars moving away correspond to EXHALATION. This visual aid simplifies the learning process, allowing users to easily grasp the rhythm of the 4-7-8 technique.

🎧 Additionally, the visual STARRY FLIGHT is meticulously SYNCHRONIZED with THREE distinct BINAURAL BEATS, incorporating DELTA WAVES and THETA WAVES. This auditory aspect not only facilitates learning the breathwork technique through sound but also allows users to experience the unique benefits of Delta and Theta frequencies in the mix. Enhance your well-being through the harmonious union of breath, cosmic visuals and therapeutic BRAINWAVE ENTRAINMENT.

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⚠️ BINAURAL BEATS are auditory tones created by simultaneously listening to slightly different frequencies in each ear. This frequency difference generates beats in the brain that can promote different mental states. They are often used for relaxation, concentration, sleep enhancement, and more. Please use headphones to experience the effect. However, note that individual reactions may vary.

⚠️ Discover the soothing power of the 4-7-8 BREATHING TECHNIQUE ! In this video, you'll learn a simple breathing exercise that can promote relaxation and stress relief. The technique involves four steps: Inhale, hold your breath, exhale, and repeat. It's a great way to calm your mind and find inner peace. Give it a try yourself and experience the benefits of this simple yet effective breathing exercise!

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