This fertility yoga class is suitable for anyone trying to balance their hormones and improve fertility. Especially designed for those with PCOS we'll twist to stimulate the digestive and reproductive organs, as well as building heat to burn energy and release toxins.

If you know where you are in your cycle - I'd recommend practicing this one after menstruation has finished up until ovulation.

If you'd like practices for the other stages of the cycle check out my four part fertility yoga series - https://www.bettinarae.com/product/fe...


28 Fertility Yoga Course info - https://www.bettinarae.com/28-day-fer...

Free Fertility yoga guide - https://bettinarae.activehosted.com/f... more yoga for fertility, pregnancy, birth or early motherhood? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yog...

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