Prepare your mind and body for a restful night of sleep while reaping the many benefits of yoga for fertility and women's health.

Seven Benefits of Yoga for Fertility
1. Provides Stress relief
2. Increased blood circulation to the uterus and ovaries
3. Community
4. Low impact
5. Improved endocrine function
6. Decreased inflammation
7. Improved body awareness

Bonus Benefit: It feels good.

www.livefertile.com/blog/7-benefits-of-yoga-for-fertility

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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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