#kneepain #kneepainrelief #kneecap
Knee pain below the knee cap is very common and is often from Patellofemoral syndrome. There are a lot of causes for this, but here are the 5 most common mistakes that people make!

Check out my Knee Exercise Video:    • 15 Minute Rehab Exercises for Pain un...  

00:00 Intro
00:50 Feet
02:05 Tight Muscles
03:35 Muscle knots
04:56 Strengthening
06:07 Poor exercise form

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options, before doing anything contained in this content. Use of this content is at your sole risk.

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