Published On Oct 15, 2021
This video ranks commonly used cooking or food oils based on health effect using a formula I call The OILgorithm which is based on fatty acid profile, antioxidants, and other health effects.
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The OILgorithm Spreadsheet:
https://docs.google.com/spreadsheets/...
Coconut vs Butter LDL: https://pubmed.ncbi.nlm.nih.gov/9756121/
Omega-6s - Arachidonic Acid Content of Foods:
https://lipidworld.biomedcentral.com/...
Omega-6s - Lower Conversion of Omega-3s:
https://academic.oup.com/ajcn/article...
Antioxidant Comparison of Oils 1:
https://www.sciencedirect.com/science...
Antioxidant Comparison of Oils 2:
https://www.semanticscholar.org/paper...
Antioxidant Comparison of Oils 2:
https://www.researchgate.net/publicat...
Antioxidant Comparison of Oils 3:
https://www.researchgate.net/publicat...
Fatty Acid Breakdown (Cross Checked with Other Sources):
https://www.skillsyouneed.com/images/...
Olive, Soy, Palm detrimental effects in healthy people:
https://www.sciencedirect.com/science...
Canola and Olive Mortality Study 500K People:
https://bmcmedicine.biomedcentral.com...
Canola vs Olive LDL Lowering in High Cholesterol Women:
https://pubmed.ncbi.nlm.nih.gov/8399091/
Canola Trans Fats:
https://www.hsph.harvard.edu/nutritio...
Canola Lowered Mouse Antioxidant Status:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Canola Mouse Brain Study:
https://www.nature.com/articles/s4159...
Extra Virgin Olive Oil General Artery: https://www.frontiersin.org/articles/...
Outlier of Lower Artery Function Extra Virgin Olive: https://www.sciencedirect.com/science...
Butter vs Olive Oil Artery Function Type 1 Diabetes:
https://www.mdpi.com/2072-6643/13/7/2...
EV Olive Oil Mouse Brain Study:
https://content.iospress.com/articles...
EV Olive Oil Glutathione Humans:
https://pubmed.ncbi.nlm.nih.gov/19219...
Flax Oil RCT Artery Function Doubled:
https://www.nature.com/articles/s4143...
Meta Analysis of RCTs Flax Oil Lowers Inflammation:
https://pubmed.ncbi.nlm.nih.gov/34635...
Flaxseed Oil Lowers Platelet Aggregation:
https://pubmed.ncbi.nlm.nih.gov/19568...
Flax Oil Increases Antioxidant Status:
https://pubmed.ncbi.nlm.nih.gov/34527...
Flax Oil Side Effects:
https://www.rxlist.com/consumer_flaxs...
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...