15 MINUTE FULL BODY FLEXIBILITY YOGA FLOW | Everyday Stretch Routine for FULL BODY Flexibility.

Hi friends and welcome to today's full body flexibility yoga flow. These are my everyday stretches for full body flexibility so you can be living in an open body everyday rather than feeling stiff and achy. These stretches work best when repeated often- everyday if you can- or 3 times a week if everyday seems to much of a commitment. The great thing about this full body flexibility yoga flow is that its only 15 minutes long which means it can be squeezed in without eating into too much of your time. And trust me, your body will feel so much better for just 15 minutes of movement and stretches. I am so glad you are here for my everyday stretch routine for full body flexibility and I really hope you will be coming back for more! Hit subscribe to join the LEMon Yoga family and leave me a comment to say hi.

Sending love,

Laurie xx



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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.