Did you know that store bought kefir is not the same as homemade kefir made from grains? They're drastically different! This video shares 7 differences between the two that just may be a game changer for you.

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➡️WEBSITE: https://www.CleanFoodLiving.net

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➡️SHOP MILK KEFIR GRAINS:

• Amazon (fresh grains): https://amzn.to/3SYC4xG
• Etsy (fresh grains): https://creatoriq.cc/3V1071i

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➡️ MENTIONED VIDEOS:

⭐ How To Make Milk Kefir At Home:
   • HOW TO MAKE MILK KEFIR AT HOME - Ever...  

⭐ How To Make Plant-Milk Kefir At Home:
Not yet published.... coming soon!

⭐Where To Buy Kefir Grains & Activate Them:
   • WHERE CAN I BUY KEFIR GRAINS?  How To...  

⭐ How To Make Homemade Sauerkraut:
   • Best Sauerkraut Recipe! (Fermented Ca...  

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➡️ CHAPTERS:
00:00 Intro
00:20 Difference #1
01:07 Difference #2 & #3
01:54 Difference #4
05:15 Difference #5
06:02 Difference #6
07:33 Difference #7

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➡️ SOURCES:

🟡University of Alberta Study
https://www.ualberta.ca/folio/2018/08...

🟡Probiotic Species Found in Worldwide Kefir Grains
https://www.ncbi.nlm.nih.gov/pmc/arti...

🟡Kefiran
https://www.medicalnewstoday.com/arti...

🟡Health Benefits of Saccharomyces cerevisiae
https://www.sciencedirect.com/topics/...

🟡Health Benefits of Lactobacillus kefiranofaciens
https://www.ncbi.nlm.nih.gov/pmc/arti...

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