There's a big misconception that pull-ups make you stronger for the monkey bars. Find out why pull-ups don't make you stronger and how you can improve your pull-ups and shoulder strength with some simple pull-up regressions. You'll improve your dead hang, build shoulder and hand strength, and you'll increase shoulder flexibility.

👉Rebuild Your Shoulders at Home: https://www.uprighthealth.com/shoulde...

HELPFUL LINKS
Hanging Hurts Shoulders:    • Hanging hurts shoulders? Hang for sho...  
Stronger Shoulders with the Monkey Bars:    • Get Stronger Shoulders Than 95% of Ad...  
Stronger Fingers for Monkey Business:    • Get Stronger Shoulders Than 95% of Ad...  

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron:   / uprighthealth  
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT:    / @uprighthealth  
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
➡️TikTok:   / theuprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...

Logo Animation Music: Bad Snacks - Mizuki

#monkeybars #shoulders #uprighthealth #calisthenics #shoulderpain #pullups #pull-ups

CHAPTERS

00:00 - Start
00:57 - The Myth of Pull Up Strength
01:51 - Pull-Up Cheats
03:04 - Improve Your Hang Ability
05:35 - Thanks to Jane
06:21 - How to Improve Your Pull-Ups
07:23 - Closing


Are pull-ups not helping you conquer the monkey bars? In this video, we'll explain why and give you alternative exercises to build shoulder strength for those tricky monkey bars!

If you're struggling to improve your performance on the monkey bars, it may be due to weak shoulders. We'll break down why pull-ups alone aren't enough and provide exercises specifically designed to target shoulder strength. With these tips, you'll be swinging across the monkey bars with ease in no time!