@AvantiDeshpande-Nutritionist
#fermentedfoods #avantideshpande #beetroot #probiotics
Here are two simple recipes
Beetroot kanji
Rice kanji

0:00 – 0:51 Introduction to Fermented Foods
0:51 – 3:40 Beetroot Kanji
3:40 – 5:56 Rice Kanji
With the increasing popularity of fermented foods due to their benefits in gut healing, most of the fermented foods are limited to Chinese or Korean foods like kimchi, sauerkraut, etc. Then, why not Indian?
Here, in this video, you will get to know how you can prepare Beetroot kanji and Rice kanji (a rich source of probiotics) considered to be the best Indian alternatives to some of the western fermented foods.
#beetrootrecipes #fermentedfoods #indianfermentedfoods