Do you need to train hard to get better as a cyclist? Many believe high intensity training is the best way to build strength on the bike, but according to Dr Iñigo San Millán, coach to Tadej Pogačar at UAE Team Emirates, this is a myth. He is a leading advocate of Zone 2 training, or endurance training, to build aerobic capacity. Si met with him to find out what this is all about.

Chapters:
00:00 Intro
01:41 How does riding slower make you faster?
04:43 What is a zone 2 effort?
06:45 How much zone 2 training should you do?
09:37 When should you do high intensity efforts?
10:52 How can you make the most of your time?
12:17 Is there a benefit to riding in zone 3?
13:56 How much zone 2 training does Pogačar do?
15:38 How does this apply to everyday life?
20:11 Summary

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