A quick 10 minute prison style push up workout to create an awesome pump. This hits your chest hard

5 x 10 Full ROM Push Ups
5 x 15 Wide Grip Pump Push Ups
5 x 10 Pump Navy Seal Push Ups
2 x 10 Diamond Push Ups

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Burpees For Beginners

https://www.amazon.co.uk/dp/B0C39H6WP...

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Fitness Blitz - 12 Weeks To Elite Conditioning

https://koji.to/k/8Q7H

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Support Me On Patreon

https://www.patreon.com/user?u=81978146


WRIST WRAP DISCOUNT

https://www.aqfsports.com?p=Hkl8KZW5q

Use the code LEEH10

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FOR ONLINE COACHING INQUIRIES

Message me on Instagram and we'll begin the consultation process. Let’s enter the darkness together and make those gains

You can also e mail me at

[email protected]

Instagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...

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Download the MacroFactor App and get the first two weeks free.

https://macrofactorapp.com

Use the code LEEHAZ