In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.

Join me as we uncover:

Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
The importance of muscle mass and protein intake in regulating insulin levels
The significance of REM sleep and deep sleep for overall well-being
Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
Why fasting is a powerful tool for maintaining metabolic health

And much more…

00:00 - Journey to becoming a cardiologist
12:14 - Emotional aspect of recovery
14:46 - Insulin & lifestyle diseases
16:25 - Major reasons for high insulin
17:57 - Childhood malnutrition & lifestyle choices
22:13 - DEXA: Test for muscle mass & body fat
24:09 - Sleep deprivation & heart health
26:35 - Cardiac risks in runners & gym-goers
31:13 - Cardiac evaluation & screenings
36:20 - Total cholesterol levels vs. TGs to HDL ratio
39:12 - Importance of fasting
42:26 - Balanced living for the heart
43:06 - Dr. Pillai’s simple lifestyle
46:38 - About the sports cardiology center
50:40 - Dr. Pillai’s key message
52:03 - Reflections beyond science