Our actions tend to be reactive, as opposed to proactive. Good reflexes can help us. But we get into trouble when we let emotions rule those reactions. We must strive to learn how to control our emotions and how to build emotional intelligence.

In this video, we shall learn how to master our emotions and boost emotional intelligence instantly with this one step: The Pause!!!

Watch the complete video to learn how to improve emotional intelligence skills.

What one action can sharpen your emotional quotient or EQ, help you develop emotional intelligence, and save you from doing something you regret? Yes, it’s PAUSE!!

Pausing--at times, even for just a few seconds--can make a major difference in how you react. Use of pause is the best way to master your emotions leading to self development. Before you dismiss this as simple common sense, remember:
The pause is easy in theory, difficult in practice.

Use the pause effectively and efficiently this way:
1. Stop
2. Take a deep, long breathe
3. If possible, take a walk
4. Write it down

Mr. Smart has crafted this animation to help you in developing emotional intelligence and personal development.
------------------------------------------------
💡Recommended Videos

1. Emotional Intelligence & EQ: What is it and WHY we desperately need it TODAY?
   • Emotional Intelligence & EQ: What is ...  

2. Emotional Mastery: 21 Tips to Improve Your Emotional Intelligence (A Complete Guide)
   • Emotional Mastery: 21 Tips to Improve...  

3. 7 Simple Methods to Build Emotional Intelligence (An Interesting Way)
   • 7 Simple Methods to Build Emotional I...  

4. Was Steve Jobs Emotionally Intelligent? The Answer May Surprise You! (A Critical Analysis)
   • Was Steve Jobs Emotionally Intelligen...  

5. How to build Emotional Intelligence? (12 Practical Techniques)
   • How to build Emotional Intelligence? ...  

6. Beware!!! Emotionally intelligent people can MANIPULATE you! (The Dark Side)
   • Beware!!! Emotionally intelligent peo...  

7. How to Improve Emotional Intelligence? (11 Practical Techniques)
   • How to Improve Emotional Intelligence...  

8. What is Emotional Intelligence? Four Elements of Emotional Intelligence | Steve Jobs Insult Response
   • What is Emotional Intelligence? Four ...  
------------------------------------------------
Mr. Smart has crafted this animation based on the writing of Justin Bariso. You can find the original draft here:
https://www.eqapplied.com/eq-basics/h...

------------------------------------------------
💡BONUS CONTENT

http://bit.ly/SignUpMrSmart Sign up & get FREE access to Mr. Smart's
1. Illustrations
2. Transcript of Videos (in PDF)
3. Latest Videos

• Mr. Smart takes privacy VERY SERIOUSLY.
• You can conveniently UNSUBSCRIBE at any time.
------------------------------------------------
💡WANT TO CREATE VIDEOS LIKE THESE?

This is the software I use: http://bit.ly/UseVideoScribe
------------------------------------------------
💡LET'S CONNECT

MrSmart.org
http://bit.ly/SignUpMrSmart
  / joinmrsmart  
  / joinmrsmart  
  / joinmrsmart  
------------------------------------------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that Mr. Smart provides, he will receive a small commission. There is no additional charge to you. Thank you for supporting Mr. Smart so he can continue to provide you with free content!

CREDITS: This video uses those music and sound effects from YouTube Audio Library which do not require attribution.
This video also uses sounds from FreeSound including:
keyboard-typing-long-looping_Gkz4uBVu.wav by imagery2 (https://freesound.org/people/imagery2/)