Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. They are overwhelmed with info inundation and confused on what to believe, often not knowing where to turn or where to start to improve their health. National Board Certified Health & Wellness Coach, cookbook author, and founder of the Second Youth Wellness Method, Melissa Furman will lay out simple solutions for long-term well-being that are rooted in nourishing the body, and often overlooked positive behavior change tactics that empower women of all ages. Hear take-home strategies that you can start today on your road to wellness.

About Melissa Furman

Melissa Furman is the CEO of MAF Health Coaching, Founder of the Second Youth Wellness Method, is the Co-Founder and event organizer of Tulsa VegFest and the Co-Founder and President of the non-profit organization Plant-Based Green Country. She has a Communication Studies degree from the University of Kansas, earned the Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell as well as the plant-based cooking certificate from the Rouxbe culinary school. She earned her Master Certified Health Coach certification from the Dr. Sears Wellness Institute. Melissa is a life-long learner with a compassionate entrepreneurial spirit and a heart for spreading the message of the plant-based lifestyle to help others achieve better health.

In 2019, the first Tulsa VegFest was held which hosted nearly 5000 people, many of whom kept asking “how?” They believed the science the festival speakers conveyed, but they didn’t know how to implement this new eating pattern in their lives. That day changed the trajectory of Melissa’s life. Wanting to help people integrate the plant-based diet into their unique lives, she sought formal education by earning certificates in plant-based nutrition, plant-based cooking and health coaching.

She is an accomplished equestrian of over 35 years, and earned her second degree black belt in TaeKwonDo as an adult while training with her husband and two children.

Connect with Melissa

Website: Melissa Furman; Tulsa VegFest
Facebook Group: Everyday Food Confidence for Women Over 40
Instagram: @mafhealthcoach
LinkedIn: Melissa Furman

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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!

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Thank you for watching How To Manage Weight Healthfully At Any Age: A Woman’s Full-Circle Strategy For Long-Term Health