Learn how to take blood pressure at home step by step with pictures and videos. Subscribe so you’ll never miss my latest videos.    / @drfrita  

Many people experience elevated blood pressure at the doctor's office due to stress and anxiety, leading to inaccurate readings. That's why monitoring your blood pressure at home is crucial. In this video, I provide a step-by-step guide to ensure accurate readings and avoid common mistakes.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH

See the full blog post here: https://www.midtownnephrology.com/how...

Discover the 5 crucial do's and don'ts, including avoiding caffeine, nicotine, and exercise before measuring, maintaining proper sitting position, and ensuring an empty bladder. I'll also explain why arm positioning matters and why it's essential to wait at least five minutes before taking your blood pressure.

Additionally, I discuss selecting the right blood pressure cuff size and interpreting blood pressure numbers. Remember, maintaining healthy habits daily contributes to overall heart health. Don't forget to download my free healthy habits guide: https://social.drfrita.com/healthyhabits

#drfitness #highbloodpressure #bloodpressuremonitor

Follow Me On Other Social Media Platforms!
• Instagram:   / dr.frita  
• Podcast: https://www.midtownnephrology.com/hea...
• Facebook:   / dr.frita  

Click here to request a comprehensive VIP Concierge Telehealth Consultation today! https://social.drfrita.com/concierges...

Other article links:
LinkedIn:
  / how-can-you-check-blood-pressure-home-5-cr...  

Medium:
  / how-to-check-blood-pressure-at-home