How to lower your cholesterol naturally. Are you looking for a way to lower your cholesterol without medication? If so, you'll want to watch this video. I'm going to share with you fifteen different foods that can help improve your heart health and lower your cholesterol levels.

Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait – start adding them to your diet today!

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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What Is Good Cholesterol? HDL(high-density lipoprotein)
Cholesterol is a waxy, fatty substance that's produced by the liver and other cells in your body. We all need cholesterol to survive, but all of the cholesterol that we need is actually produced by our own body so we don't need to ingest an excessive amount of cholesterol.

How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!

1. Chia Seeds
2. Garlic
3. Olive Oil
4. Oats and Oatmeal
5. Beans
6. Fruits and Berries
7. Nuts
8. Green Tea
9. Healthy Green Vegetables
10. Fish
11. Eggplant
12. Quinoa
13. Avocado
14. Plant-Based Oils
15. Onions

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