Hello Everyone, welcome to episode 6 of Fit-a-licious meals, serving today is a very easy, appetising and Nutritious salad. Ready in just few minutes, this Creamy Fiber & protein rich Chana vegetarian salad served with beets and yogurt dip will become the perfect meal to Enjoy on any sunny day.

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How to make This Salad :

Ingredients:
Beet root 1 ( Steamed or roasted)
Yogurt/ Hung Curd 3-4 Tbsp
Peanut Butter 1.5 Tbsp
Salt to taste
Seasoning ( dried herbs, garlic powder, chilli powder, coriander powder, black pepper powder, roasted cumin powder, oregano, Amchur powder)
Steamed mixed Vegetables 1.5-2 Cups
Boiled Black Chana 1 Cup
Roasted Boondi 1 Tbsp
Tamarind/ imli ki Chutney 2 tsp ( optional)

Directions :

Grind beets to make a paste
In a bowl combine beet root paste, yogurt, peanut butter, salt & seasoning to make a creamy vibrant dressing
You can store the dressing in fridge for upto 3 days
In another bowl combine veggies, boiled chana, little salt, boondi & imli chutney & mix well
For serving add 2-3 Tbsp dressing at the centre & slight spread it with a spoon
Place the veggies, chana mix on top
Enjoy for lunch or as side.

This recipe serves two people

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