Boost your egg quality with these 4 SCIENTIFICALLY PROVEN tips. Supplement links below.

BOOK LINK:
It Starts With the Egg: https://amzn.to/2QO3l6V

BPA SECTION ITEMS:
1. Glass Food Storage Containers:
- https://amzn.to/30jWPrN
- https://amzn.to/2tSitXX

2. Stainless Steele Tumbler
- https://amzn.to/30wpjyN

3. Metal Straws:
- https://amzn.to/36QZPy5

4. Metal Straw Silicone Tips:
- https://amzn.to/2NoMt4N

SUPPLEMENT SECTION:

PRENATAL VITAMIN OPTIONS
1. Thorne Basic Prenatal :
- https://amzn.to/2RfGCQ5
- This is the prenatal I take.
- Dosage: 3 pills, 1 time a day

2. Mama Bird AM/PM Prenatal:
- https://amzn.to/2t6VUPo
- Read the label for dosage

3. Naturelo:
- https://amzn.to/2RiYQjI
- Read the label for dosage

4. Garden of Life Organic:
- https://amzn.to/3887CIl
- Read the label for dosage

CoQ10 OPTIONS:
1. Jarrow Ubiquinol QH Absorb 100mg:
- https://amzn.to/2QQbxDP
- This is the one I take
- Dosage: 2 pills, 2 times a day

2. Jarrow Ubiquinol QH Absorb 200mg:
- https://amzn.to/2t6WTiy
- This one might not be in stock all the time. If not, get the smaller pills listed above. They are the same thing, just 4 pills a day instead of 2.
- Dosage: Take 1 pill, 2 times a day

3. Bio-Quinone:
- https://amzn.to/36RNGJl
- Beware this one is priiiiicey!
- Read label for dosage

VITAMIN E:
1. Solgar Vitamin E 200 IU with mixed tocopherols:
- https://amzn.to/3aadSRo
- Don't overdose on this one
- Dosage: 1 pill a day

DHEA OPTIONS:
1. Life Extension DHEA:
- https://amzn.to/3aaevue
- This is the one I take
- Dosage: 1 pill, 3 times a day (dissolves under tongue)

2. Fertinatal:
- https://amzn.to/2srG7KE
- Read label for dosage

3. Pure Encapsulations Micronized DHEA:
- https://amzn.to/371UsfX
- Read label for dosage

ALPHA-LIPOIC ACID
1. Doctors Best Stabalized R Alpha Lipoic Acid:
- https://amzn.to/3a5shhS
- Dosage: 200 mg - 300mg a day. So take 1 pill 2-3 times a day.

N-ACETYLCYSTEINE
1. Life Extension N-Acetyl-L-Cysteine 600 mg:
- https://amzn.to/2Rfsgzq
- Dosage: 1 pill a day

I hope this video helps you ladies know how to improve egg quality. These 4 tips to improve egg quality are all from the book mentioned in the video, and are all scientifically proven facts.

*Disclaimer, I am not a health professional. This Vlog is infertility / fertility knowledge that I have learned, and have been told to by doctors. The supplements in this video are recommended from the book listed above.

*Keeping it honest✌🏼: This video contains affiliate links. If you decide to make a purchase through one of these links, I may receive a small commission at no cost to you, which is VERY much appreciated. 💕 As an Amazon Associate, I earn from qualifying purchases.

For business inquiries, please email [email protected]

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00:00 Introduction
00:30 Facts about your eggs
01:13 About the 'It Starts with the Egg' book
01:32 Tip #1: Avoid BPA
02:49 How to avoid BPA tips
03:26 Tip #2: Avoid Phthalates
04:22 How to avoid phthalates tips
04:53 Tip #3: Take egg enhancing supplements
08:19 Tip #4: Eat the right foods