Make your ergonomic chair or gaming chair better for your neck in minutes. Many office chairs nowadays come with a headrest, and with a small adaption they could help improve your posture while sitting, and give you neck pain relief. Some chairs have a headrest that is flexible enough to give you neck support while in the upright position, but in most chairs the chair headrest position is not flexible enough to support your neck without this adaptation. Poor sitting posture is a major cause of neck pain, and tight shoulders, and pinch nerve pain down the arms. This chair hack will help you improve your neck posture by giving you a position to settle your neck into that is comfortable and healthy. It strengthens the Deep Neck Flexors. Helps prevent tight spinal joints in the neck. And takes pressure off the Levator Scapulae muscle which is an extremely common cause of neck pain from computer work. I show you how using a Sihoo Doro C300 ergonomic office chair as an example.

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-...

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AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa...

MENTIONED VIDEOS:
You should find this position comfortable. If it isn't you can improve your posture with these videos:
   • The 3 Ultimate Neck Hump Exercises… A...  
   • How To Fix Forward Head Posture & Nec...  

Obviously, you need to move regularly too, so do these office exercises regularly:    • The 4 Best Office Desk Exercises. For...  

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain:
   • The Perfect Ergonomic Desk Setup To A...  


#bodyfixexercises #ergonomics #ergonomicofficechair