On this episode of The WERD, registered dietitian nutritionist Whitney English answers the popular nutrition question, "Should I Try Intermittent Fasting?"

You may have heard of the purported benefits of intermittent fasting - weight loss, metabolic improvements, chronic disease prevention. But will intermittent fasting work for you?

Whitney explains the evidence-based benefits of intermittent fasting and myth-busts which claims aren't supported by science.

If you liked this video, be sure to check out these related videos:
Time-Restricted Eating + Your Circadian Clocks:    • Time-Restricted Eating  
The Truth About Autophagy:    • The Truth About Autophagy: Fasting, E...  
Intermittent Fasting Benefits:    • Intermittent Fasting Benefits  

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