Gù 顾and Pàn 盼 have two levels of meaning: (1) lateral motion, which is used to evade incoming attacks and add lateral momentum to techniques, as well as (2) visual and situational awareness of the two sides. We’ll study the left and right together, as they are mirror images of each other.

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Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.