In this video we discuss phase 3 of 4 of the female menstrual cycle. Make notes, learn, and understand your body better with this 4 part series.

Watch Part 1:    • All About Phase One | The Follicular ...  
Watch Part 2:    • Home Office Hacks | Mindset & Tips Fo...  

Join SYNCED - my virtual fitness studio
http://jennpike.com/synced

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Hi, I’m Jenn!

I’m a Registered Holistic Nutritionist, Women’s Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women’s health + hormones. As an inspired Mom of two, I understand that true well being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.

xoxo ~ Jenn
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** CONNECT WITH ME **
Follow me on social for women’s health and hormone education, recipes, daily inspiration and more…

WEBSITE: https://jennpike.com/

INSTAGRAM:   / jennpike  

FACEBOOK:   / thesimplicityproject  

PODCAST: http://jennpike.com/podcast/

EMAIL: [email protected]

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** FREEBIES **

CYCLE SYNCING MASTERCLASS:
https://jennpike.com/cyclesyncing

ADRENAL HEALTH MASTERCLASS: http://jennpike.com/adrenalhealth

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Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.